Naturopathic Nutritional Therapy &
Integrative Health Programmes
My nutrition programmes combine Nutritional Therapy, Functional Medicine and therapeutic lifestyle interventions to provide highly personalised and in-depth support. Together, we'll explore the underlying patterns that may be contributing to your symptoms and create a thoughtful, individualised plan to support meaningful and lasting improvements in health and wellbeing.
Each programme follows a structured process to assess, rebalance, nourish and sustain. Recommendations may include personalised dietary and lifestyle guidance, therapeutic supplementation, functional testing and strategies to support emotional and nervous system wellbeing, carefully tailored to your individual needs and goals.
What to Expect
Your programme begins with a comprehensive review of your health history, symptoms, lifestyle, current diet, supplements and personal goals. Prior to your consultation, you'll be asked to complete a health questionnaire and food diary, allowing me to begin building a detailed picture of your health before we meet.
Following your consultation, you'll receive a clear and practical plan designed around you. My aim is always to make improving your health feel manageable, not overwhelming. I'll do the hard work of joining the dots, so you can focus on making simple, meaningful changes that support your health. Plans are designed to be realistic, achievable and supportive of lasting improvements in health and wellbeing, taking into account not only your health goals, but also your preferences, lifestyle and what feels realistic for you. Together, we'll prioritise the changes that are likely to have the greatest impact first, taking a gradual, step-by-step approach wherever appropriate.
Programmes
Each of these programmes represents a container of care. Over your programme, you are my priority. I will hold your case, guide the process and adjust recommendations as your health unfolds.
Foundation
Programme
6 Weeks | £525
Pay in full or three payments of £175
A six-week programme designed to help you begin restoring balance and building the foundations for lasting improvements in health and wellbeing.
Includes: - 15-minute Discovery Call - 90-min Initial Nutrition Consultation - Full personalised protocol: Nutrition Supplements (with audit + optimisation) Lifestyle - Comprehensive health review - Supplement audit & optimisation - GP or private testing referral if necessary - Private functional testing or diagnostics guidance, recommendations & interpretation (optional) - Complementary therapy referral if necessary - Email support throughout the duration of your programme - Supplement plan with 10% discount - 2 x 30-min Nutrition follow-ups - Review of functional testing - Emailed adjustment to plan & supplements Protocol - Ongoing guidance and accountability - Priority email support throughout the duration of the package
Root Cause Health Programme
12 Weeks | £900
Pay in full or three monthly payments of £300
A twelve-week programme offering deeper nutritional, functional medicine and Energy Medicine support for chronic, complex and stress-related health concerns.
Includes: - 15-minute Discovery Call - 90-minute Energy Medicine Treatment + Body Scan - 90-min Initial Nutrition Consultation - Full personalised protocol: Nutrition Supplements (with audit + optimisation) Lifestyle - Comprehensive health review - Supplement audit & optimisation - GP or private testing referral if necessary - Private functional testing or diagnostics guidance, recommendations & interpretation (optional) - Complementary therapy referral if necessary - Email support throughout the duration of your programme - Supplement plan with 10% discount - 5 x 30-min Nutrition follow-ups - Review of functional testing - Emailed adjustment to plan & supplements Protocol - Ongoing guidance and accountability - Priority email support throughout the duration of the package
Nutrition Upgrade Pathway
12 Weeks | £780
Pay in full or three monthly payments of £260
Available exclusively to existing Energy Medicine clients wishing to deepen their work through Nutritional Therapy and Functional Medicine.
Includes: - 15-minute Discovery Call - 90-min Initial Nutrition Consultation - Full personalised protocol: Nutrition Supplements (with audit + optimisation) Lifestyle - Comprehensive health review - Supplement audit & optimisation - GP or private testing referral if necessary - Private functional testing or diagnostics guidance, recommendations & interpretation (optional) - Complementary therapy referral if necessary - Email support throughout the duration of your programme - Supplement plan with 10% discount - 5 x 30-min Nutrition follow-ups - Review of functional testing - Emailed adjustment to plan & supplements Protocol - Ongoing guidance and accountability - Priority email support throughout the duration of the package
Continued Care & Returning Clients
Health is rarely linear and many clients benefit from continued support as improvements unfold. Whether you're wishing to maintain momentum following a programme, check in periodically or revisit your health after a significant change, these options are designed to meet you where you are in your journey.
Continued Care
Package
10 Weeks | £330
Pay in full or three payments of £110
Designed for clients wishing to maintain momentum and receive continued support after completing a nutrition programme.
Includes: - 3 x 30-minute Nutrition Follow-up Consultations - Personalised adjustments to your nutrition and supplement protocol - Review of functional testing - Ongoing guidance and accountability - Priority email support throughout the duration of the package - GP referral, if appropriate - Private functional testing or diagnostics guidance, recommendations & interpretation - Complementary practitioner referral, if appropriate
Continued Care Consultation
60 Minutes | £175
Designed for active nutrition clients wishing to check in, review progress or continue building upon improvements already achieved.
Includes: - 60-minute Nutrition Follow-up Consultation - Review of progress and symptoms - Functional testing review (if applicable) - Updated recommendations and protocol adjustments - Up to two follow-up email enquiries relating directly to your consultation - GP referral, if appropriate - Private functional testing and diagnostics guidance, recommendations or interpretation - Complementary practitioner referral, if appropriate
Comprehensive Reassesment
3 Weeks | £295
Designed for returning clients experiencing a significant change in health, embarking upon a new health goal or returning after a prolonged break from care.
Includes: - 60-minute Comprehensive Reassessment Consultation - 30-minute Support Check-in - Complete case review - Full supplement and medication audit - Functional testing review and interpretation - New personalised protocol: Nutrition Supplements (with audit + optimisation) Lifestyle - GP referral, if appropriate - Private functional testing and diagnostics guidance, recommendations or interpretation - Complementary practitioner referral, if appropriate
Please note:
Clients returning with a new health concern or after a prolonged break may require a Comprehensive Reassessment rather than a Continued Care Consultation.